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Home   Varieties   Muir Lettuce

Muir Lettuce

Muir Lettuce

Variety: Muir is a loose-leaf lettuce has crisp, ruffled leaves with a mild sweet flavor.

Nutrients: It's high in vitamin A, beta carotene, lutein, and zeaxanthin, all of which support eye and skin health. It is an excellent source of folate, manganese, and vitamins A and K and a very good source of biotin, dietary fiber, iron, manganese, potassium, vitamin B1 (thiamine), and vitamin C. It's also a good source of calcium, chromium, magnesium, omega-3 fatty acids, pantothenic acid, phosphorus, vitamin B2 (riboflavin), and vitamin B6 (pyridoxine).

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