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Home   Our Green Resolve Blog   What you actually need to strengthen your immune system

What you actually need to strengthen your immune system

What you actually need to strengthen your immune system

Along with sleep, healthy immune system warriors need good, regular nourishment. There is evidence that various micro-nutrients, such as zinc, selenium, iron, copper, folic acid, and vitamins A, B6, C, and E, boost immune responses and defends you from disease-causing microbes. And it’s not just one of these vitamins that is needed for this task, it’s all of them working together holistically to help make the body strong enough to fight back. What you need is actual living foods that contain all of these nutrients, and more.

With foods today being depleted of micro-nutrients due to poor soil conditions, we aren’t getting the same amount of vitamins and minerals as people did in the 1970’s. This raises alarm as viruses are mutating very quickly. Therefore, there is more focus now than ever on growing and eating local organic foods that are nutrient-dense to strengthen our immune systems.

At Wispy Greens, we provide vegetables that contain natural vitamins, minerals and antioxidants to families that can help elevate disease prevention. Our small finger-greens are also kid-friendly, inviting kids to eat green again. Be a part of the solution and offer your family healthy organic leafy greens.

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