One of the most nutritious of microgreens, broccoli is considered anti-cancer due to its sizable amount of sulforaphane to prevent the growth of certain cancers.
We could write several pages listing all the health benefits of these little gems but here are just few of the highlights. A few studies using the broccoli microgreens have reported a positive result on both the breast cancer and prostate cancer, respectively. Via clinical research, its known to have positive effects on fighting cancer stem cells, as well as positive effects in regulating blood glucose, which could have significant and positive implications for type II diabetics. Broccoli microgreens also deliver nutrients that are important for eyes, skin, bones, healthy digestion, teeth and gum health, wound healing, reducing inflammation, preventing cardiovascular disease, and strengthening the immune system.
Kohlrabi microgreens are very nutritious and contains over 100% of the recommended daily value of Vitamin C.
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